Modest, Achievable Levels of Activity Provide Most Benefit for CHD Risk

I've known this for quite awhile, but it is time to get myself in gear. The link to the article is below, but basically the guidelines for 150 minutes of moderate exercise each week lowers your CHD risk by 14% and by 30% if you exercise 300 min (750 min = 25% reduction, but I don't think I am going that far). Anyone in my family or friends want to join me? Here's to a healthy/ier heart. Modest, Achievable Levels of Activity Provide Most Benefit for CHD Risk